WEEKLY SCHEDULE
REACH FITNESS TRAINING CENTER
2921 Larkin Avenue, Clovis, CA 93612
559-287-3990
Weekly Schedule
Welcome to Reach Fitness Studio. Our training sessions are meant to be repeated consistently to create strength and fitness adaptations. We follow a progressive overload system and track our gains. We deliver maximum results in an intimate setting.
Studio Overview
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Session Size: Capped at 10 people for individual attention and proper coaching.
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Duration: 50 minutes per session.
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The System: Membership and consistency are key to unlocking the full power of our training approach.
Strength
Mondays and Wednesdays
Focus: Build muscle, improve bone density, and increase overall strength.
Key Elements: Strong emphasis on proper form, full range of motion, progressive overload, challenging weights, and controlled pace.
The Method: Repeat the same Monday training session each week for a full month to track and measure your progress effectively.
Mondays and Wednesdays at 6:15am, sessions are hybrid with online and in studio clients.
Skill and Conditioning
Tuesdays and Thursdays
Focus: Dynamic variety days designed to improve agility, core strength, and movement quality.
Key Elements: Kettlebell skill practice, conditioning circuits, plyometrics, targeted core work, mobility exercises, and more.
Strength and Endurance
Fridays
Focus: Train power, strength, speed, endurance, and overall athleticism.
Key Elements: High-intensity kettlebell complexes structured into a fun, energetic training session that quickly becomes a member favorite.
Fridays at 6:15am, sessions are hybrid with online and in studio clients.
