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Let's move, lift and eat well to reveal your fit and healthy body
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Get into the best shape of your life with a NASM Certified Personal Trainer and Nutrition Coach, specializing in Russian Kettlebell Training, weight loss, and nutrition.
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Mobility, strength, conditioning, and isometric exercises are packed into this challenging full body workout.
Spice up your workout routine using kettlebell training with 21 Fat Burning Kettlebell Workouts.
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Proudly serving Sacramento, California