ABOUT

MY STORY

Confidence and self-love do not come from a number on the scale or the size listed on your clothes. Trust me; I know from experience. When I trained and dieted for a figure competition in 2014, I was at my “smallest” and “fittest” but I did not see in the mirror the extremely lean person everyone else saw. I was emotional, hangry (a combination of hungry and angry) and consumed with worry I was going to gain weight or get fat.

Over the years, I’ve made a conscious effort to focus more on what my body can DO instead of how it LOOKS. I value my athleticism, ability to lift heavy weights and master complicated movements. I am proud of who I am, what I can accomplish and the energy I radiate into the universe. I no longer obsess over my macronutrient ratios and definition (or lack thereof) in my abs. I’m a fitness professional, and while I know I look the part, that’s not my main concern because I know my gifts and skills lie beyond my aesthetics. 

As a strength and conditioning coach specializing in kettlebell training, my mission is to help people unlock their fitness potential, which builds self-confidence and translates into every aspect of daily life from career to relationships. I recognize that many clients may have a goal of losing weight, and that will happen, but I want our focus to be on building a strong, functional and healthy body.

Some fitness folks will make compelling claims like “5 minutes to flat abs” or “drop 10 pounds in 10 minutes per day.” I’m much more interested in giving clients personalized, challenging workouts and teaching perfect form and technique for a sustainable lifestyle. Physical changes will happen, but even more importantly, mental and emotional shifts will improve the way you see yourself and your abilities.

Credentials

• National Academy of Sports Medicine (NASM) Personal Trainer and Weight Loss Specialist;
• Russian Kettlebell Certification (RKC) Level 1
• Progressive Calisthenics Certification
• Precision Nutrition Level 1
• Kettlebell Coach University Level 1 and 2
• Strong First Girya (Kettlebell) Level 1 and 2
• American Red Cross CPR/First Aid

My background is in broadcast communications and journalism. I worked in local TV news for a decade, primarily as a reporter. I'm a natural motivator who’ll push clients to accomplish more than they thought possible.

About Reach Fitness Studio

I’m Rachel Eslick—a mom, personal trainer with over a decade of experience, and the founder of Reach Fitness Studio. I built this space because I got tired of the typical group fitness model that leaves people burned out, plateaued, or nursing nagging injuries. 

Reach Fitness is a dedicated strength studio built around a proven system, using the kettlebell as our primary tool. It is unmatched in its ability to build strength, explosive power, fluid mobility, and bulletproof balance all at once. Instead of chasing sweat for the sake of it, we focus on building a rock-solid base of strength—the crucial foundation that most group classes completely miss.But we don't do it alone. Reach Fitness is an intentionally community-driven studio where you are supported, cheered on, and encouraged every step of the way. Building a stronger body takes consistency, and it is much easier—and a lot more fun—when you are surrounded by a crew of like-minded people lifting each other up.

Here is what most gym owners won’t tell you: you don't need to train every day, you don't need a random mix of novel exercises, and real change takes longer than a six-week challenge. Our system is designed around two to three targeted, impactful strength sessions per week to build muscle and preserve bone density as we age. We don't do random "workouts of the day." We keep a structured program in place for four to six weeks so your body can actually adapt, master the movements, and progress. At Reach Fitness, you will track your workouts and see your strength gains in black and white. True body composition changes require a long-game mindset, consistent nutrition, and a supportive environment. We aren't here to offer a quick fix—we are here to welcome you into an encouraging community and teach you a system that builds a strong, resilient body for life.