Thank You!
Thank you SO much for signing up for the Kettlebell Foundations Challenge, September 6-10! I'm super excited to have you learn and practice kettlebell swings so you can move forward in your kettlebell training journey.
JOIN THE WHATSAPP CHATSAVE THE DATES BELOW TO YOUR CALENDAR!
Saturday, September 6
8:00-9:30am PST
for a mini workshop and workout to begin learning the kettlebell swing. During this live Zoom session, we'll kick off the challenge, explain how things will work, and Introduce you to the beautifully complicated movement known as the kettlebell swing. We'll learn in a fun 45-minute workout.
ADD TO YOUR CALENDARTuesday, September 9
5:00-6:00pm PST
for the second mini workshop and workout. In this session, we'll be reviewing the kettlebell swing, seeing what progress you made, and moving on to variations of the kettlebell swing, which are important for advancing your kettlebell training.
ADD TO YOUR CALENDARThere will be other mini movement sessions during the challenge, but these are the most important and the only ones I'll ask you to show up for live on Zoom. Yes they'll be recorded and available to watch and review later, but please do yourself a huge favor and block your calendar, ask for help with the kids, dinner, etc. You deserve this time for yourself to get started on your kettlebell training journey, and the best way is to show up and get real time feedback from the live sessions.
You will need at least one kettlebell to fully participate!
Thank you again for being here! Please email me [email protected] with questions or concerns.