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introducing

SUMMER STRONG

A nine-week summer strength program to make the most gains in the least amount of time, working out online with kettlebells. July 1-August 31.

WHAT IS SUMMER STRONG?

Summer Strong is a nine-week kettlebell strength program to make the most gains in the least amount of time. It runs July 1-August 31. You’ll be working out with me, doing foundational, effective and fun kettlebell movements. Kettlebell workouts are the best because you can build strength, get in shape, and work efficiently from the comfort of home or anywhere really.

This is an awesome way to build strength even during a hectic season that often lacks routine while kids are out of school and underfoot. 

If you're the queen of random or cardio only workouts, consider actually committing to a kettlebell strength program for a real transformation. Summer Strong is a proven program that gets results, without having to spend an hour in the gym everyday. Most beginners improve their strength in kettlebell movements by at least 10-50% over two months. 

Rachel Eslick has been using and coaching kettlebell training to small groups since 2017. Her clients experience strength gains and new personal strength records by following a progressive overload system, lifting with correct form, and staying consistent.

The workouts are fantastic, but the accountability is really what sets this apart from any other fitness program. Rachel and the fitness community keep people engaged and motivated. If you’ve been dabbling in strength or kettlebell training, commit to Summer Strong to make the most gains in the least amount of time.

 

HOW IT WORKS 

We use the BEST Method to get super strong and in the best shape of our lives.

  • Build muscle and strength through kettlebell workouts
  • Engage our entire body with good coaching and form cues
  • Simplify training by doing what works instead of random workouts
  • Track our progress to see improvements in strength and conditioning

We do three kettlebell workouts each week. Two are focused on building strength and one is a combination of strength and endurance. We track our progress each step of the way, so you’re not guessing whether or not the workouts are “working,” you're seeing the results in black and white. Most people who are consistent in their training see their strength soar by 10-50% in nine weeks. 

 

WHAT YOU NEED

  • At least 2-3 kettlebells to start. For most women, a light, medium and heavy kettlebell makes a great starter set. 15, 25 and 35 pounds works well.
  • Two light/medium kettlebells of the same size (a pair) would be great too, but not required
  • A soft-sided medicine ball
  • A mat for comfort on the floor

WHO IT'S FOR

  • Beginner to advanced level kettlebell experience
  • Busy people who don’t have a ton of time to devote to their training and want results
  • Those looking to get stronger, more toned, and better at training with kettlebells
  • Those looking to follow a program for best results
  • Those who want to get fit and strong at home with minimal equipment

WHO IT'S NOT FOR 

  • Those who don’t enjoy kettlebell training
  • Those with major injuries or limitations who may be better suited for private fitness coaching
  • Those who want workouts to be longer than 45 minutes
  • Those who would rather program hop or come up with their own workout plans
  • Those who do not want to get stronger and more toned

"KETTLEBELLS ARE THE SINGLE BEST TOOL TO DEVELOP A STRONG, FIT AND FUNCTIONAL BODY. Even the body of your dreams." - Rachel Eslick

WHAT YOU GET

ENROLL IN SUMMER STRONG AND RECEIVE THE FOLLOWING: 
  • Nine weeks of workout programming designed to get strong and toned, July 1-August 31
  • Live classes and recordings to use anytime

  • Convenient access the program from your computer or phone  

  • Coaching, community support and motivation 24/7

  • Accountability of attendance and consistency 

  • Easily track your progress and strength gains through the weeks and months

     You’ll finish the program feeling stronger without sacrificing your summer.

REGISTER NOW

HI, I'M RACHEL!

I'm a mom, wife, and former athlete who coaches people to get stronger than they've ever been. 

I'm a certified personal trainer (NASM), nutrition coach (PN1), and hold three specialized kettlebell certifications. It's safe to say I'm obsessed with kettlebell training! My passion is empowering clients to find their inner athlete and get strong, lean and in the best shape of their lives. I've led small group workouts as well as conducted private sessions for hundreds of clients since 2015, both online and in person. Physical changes like strength gains are a given, but the magic happens with mental and emotional shifts that improve the way clients seen themselves and their abilities.

 

LET'S GET SUMMER STRONG

Nine-week summer strength program to make the most gains in the least amount of time, working out anywhere with kettlebells.

SUMMER STRONG

$249.00

  • Expert instruction and coaching
  • Weekly follow-along workouts
  • Accountability with coach and community
  • Program portal with course materials to keep forever
ENROLL NOW

2 MONTH PAYMENT PLAN

$136.45

Price per month

  • Expert instruction and coaching
  • Weekly follow-along workouts
  • Accountability with coach and community
  • Program portal with course materials to keep forever
ENROLL NOW

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