I recommend a lighter and heavier kettlebell. For most women, 15 and 25 pounds are great “starter” kettlebells. My ‘Bell Buyer’s Guide has more comprehensive information. All of my fitness programs give detailed equipment recommendations in the course introduction so you can ensure you have everything you need to complete the workouts. 

No kettlebell experience needed. There are tutorial videos to show you good technique and form for the skills you’ll be practicing during the program.

You DO need a pull-up bar! Bars that hook inside a doorway work well and take up minimal space. There’s a comprehensive list of items within the program, which includes a heavier and lighter kettlebell, at least one large loop resistance band, a pull-up bar, and an optional set of dumbbells.

Fuel Your Fat Loss Recipe Guide includes generally low calorie, high protein recipes that are easy to prepare for the busy person. The meals and snacks taste amazing without breaking the calorie bank. The recipes include meat, eggs and dairy, so it’s not appropriate for a vegetarian or vegan.