Grab these 10 FREE now!

Don’t resort to junky convenience food when you're busy, tired and hungry. Sign up now for my Fast Fuel recipes with 10 high protein recipes you can make in 15 minutes or less.

What’s Inside the Fast Fuel Recipe Guide?

  • Ten healthy, high-protein recipes ready in about 15 minutes. Perfect for the busy person who still wants to eat well. 

  • Smart shortcuts. Things like pre-cut veggies and cooked meats help get food on the table quickly so you can hit your nutrition goals without cooking for hours.

  • Eat the foods you love. These recipes include real ingredients you likely already have to create satisfying and healthy meals.

  • Stop guessing and start doing. Download, print, keep it handy, and use this guide to simplify your decisions around what to eat.Â