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CLEAN UP TO LEAN OUTÂ
28-day challenge to dial in nutrition so you can feel good in your clothes again.
August 25-September 21
GRABÂ CLEANÂ UP TO LEAN OUT TODAY!
Getting back on the proverbial wagon with regard to nutrition is not rocket science. We know exactly what to do, but a little motivation goes a long way. Personally, I love encouraging/dragging a few friends along with me for accountability, because it’s really freaking easy to throw in the towel when we’re on our own. Even more fun than an accountability group is an opportunity to win prizes along the way.Â
August 25-September 21Â
Clean Up to Lean Out
A 28-day challenge to dial in nutrition so you can feel good in your clothes again.
The summer has been wonderful. Spectacular! If you're anything like me and the folks I talk to everyday, we leaned into summer and the lack of a consistent schedule. We loosened up, drank the cocktails and enjoyed vacation. We enjoyed our time - as we should! We needed it.Â
But also, now our clothes are a little snug. We're not feeling vibrant and our confidence has taken a teeny tiny hit. In short, we ain't game ready. Buying a whole new wardrobe isn’t on the agenda, so it’s time for a nutrition reset.Â
MEETÂ RACHELÂ
In 2016 I stumbled upon a kettlebell gym in my San Francisco neighborhood and fell in love with the training style. I got my first kettlebell certification and it changed my life. I became obsessed with practicing my new skills, getting stronger, and feeling athletic again. I had this new feeling of extreme confidence, internally and externally, that has only grown overtime. Because of that, I’m deeply passionate about sharing and teaching kettlebells so other people can experience the same magical outcomes. Better nutrition supports better training and feeling energized moving through the day.
READ MOREClean Up to Lean Out
Clean Up to Lean Out is a 28-day challenge to dial in nutrition so you can feel good in your clothes again. It’s the opportunity you’ve been looking for to recommit to healthy eating for your goals. We’ll be focusing on these four essential habits:
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Eating within a calorie range
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Hitting a protein minimum
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Hitting a fiber minimum
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Drinking water
It’s time to break out the calorie tracking app, food scale, and meal planning template because the nutrition free-for-all party is about to end.Â
At the conclusion of 28 days, we’ll feel more comfortable in our clothes. We’ll have built the consistency to keep going on our own knowing exactly what to do moving forward. We don’t expect to drop a bunch of weight in 28 days, but we will feel a little leaner and tighter.Â
JOIN NOW
This won’t be a course where you have to show up for Zoom calls or listen to a bunch or recordings. It’s for the busy person who doesn’t have the time or desire for required weekly calls and meetings. Since you already know how to eat a healthy, balanced, protein and fiber-rich diet, we’ll just be messaging in a group for accountability. It’s the perfect solution to get back on track now that schedules are becoming more routine.Â
