TIME IS RUNNING OUT...
ENROLL IN MACROS FOR MUSCLES NOW
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Eight week nutrition course to lose fat and maintain muscle
WHAT IT ISÂ
Macros for Muscles is a nutrition course to understand and implement your ideal macronutrients to lose fat and maintain muscle.
Don't you wish that working out would yield the body of your dreams? That would be awesome! But as much as I wish fitness alone was the magic bullet (because I love workouts as much as anyone) it's just not enough. When it comes to changing the composition of our body, the food we eat makes the biggest impact.
If you're like most people, you've tried at least three to five diets over the last ten years. From packaged food plans to eliminating entire food groups, strict and severe diets do more harm than good. And the old system of more exercise and less food is ambiguous at best.
Understanding and tracking macronutrients allows us to be more specific and scientific with how we fuel our bodies for our goals. Once and for all, I’m teaching you how to reach your body composition goals without eliminating foods, going on fad diets, or accidentally under-eating. No foods should be off limits, but there are limits to portions because it definitely makes a difference. Prioritizing protein and fiber while understanding overall calories, Macros for Muscles will help people lose fat, look better and feel fantastic.Â
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HOW IT WORKSÂ
You'll master a new pillar each week to establish a foundation of healthy habits. First you learn to eat within a calorie range, then hit a minimum amount of protein, incorporate more fiber, and more.Â
We'll use the SSAM Method, which stands for the following:
- Specific calories and macros to dial in your diet, rooted in science
- Step by step instructions and a slow enough pace that it doesn’t feel overwhelming. We take time to absorb new information before moving on to the next thing.
- Accountability with me and the small group container. You’ll know me, I’ll know you, and you’ll know each other and find support in the space.
- Moderation with all things. We practice consistency over perfection.
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WHAT YOU NEED
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A digital food scale for accurate tracking
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Zoom for coaching calls
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The apps "My Fitness Pal" and "WhatsApp", which you'll download to your phone or deviceÂ
WHO IT'S FOR
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Those who want a structured, scientific approach
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 Those who love data and numbers
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 Those looking for a flexible diet
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 Those with fat to lose and muscle to gain (basically, you aren’t already extremely lean and mean)
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 Those who are a healthy weight but want to change their body composition by losing fat and gaining muscle
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 Those who want a healthier approach to gaining weight
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 Those who love food and want to eat a variety of it as much as possible while still achieving goals
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WHO IT'S NOT FORÂ
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Those who want a meal plan
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 Those with an eating disorder, a history or disordered eating, or could easily side into disordered eating patterns
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 Those who wants to starve or be extremely restrictiveÂ
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 Those who don’t desire or have the time to track calories and macronutrients by weighing or measuring portions
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 Those with an all or nothing mindset
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 Those who want instant results
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WHAT YOU GET
ENROLL IN MACROS FOR MUSCLES AND RECEIVE THE FOLLOWING:Â
- Eight weeks of guided coaching to safely and effectively start the process of body composition
- Weekly lesson with a singular action item and/or habit to practice
- Opportunity for two 30-minute private calls
- Dozens of recipes and snack ideas plus a meal planning resource
- Customized calorie and macronutrient guide
- Group chat for support, accountability, and questions
RAVE REVIEWS
Megan K.
"This is the best investment I have made in my health. Thank you so much for leading the way to a healthier lifestyle that is effective and productive. I lost 9 pounds and my measurements went down."
Steph O.
"I lost multiple inches in my hips and waist, and most importantly I move better and feel better in my clothes. Your personality and the way you go about fitness and nutrition just meshed perfect with my competitive nature and fear of failing. Some how you said what I needed to hear in a way I understood it and motivated me at the same time."
Rebecca L.
"Every time I go shopping now all I can think is THANK YOU RACHEL!!!! I just bought some super cute dresses and I could never wear dresses before.”
ENROLL IN MACROS FOR MUSCLES
If you’re ready, like really ready for a transformation, join me for Macros for Muscles and let’s do it together! The spring course begins March 10. Deadline to enroll is March 9.