MACROS FOR MUSCLES

10-WEEK NUTRITION COURSE TO BUILD MUSCLE AND LOSE FAT
March 13 - May 21

For a Limited Time Only!

 

No product

COURSE OVERVIEW

HOW IT WORKS

Macros for Muscles is a 10-week  macronutrient nutrition course for muscle building and fat loss. In my eight years of coaching fitness and nutrition, I’ve seen the struggle firsthand with clients working hard in the gym, but not seeing the changes in their body they desire. They’re dedicated to their fitness, but their diet is not dialed, therefore the fat loss and muscle gain goals are out of reach. It’s extremely frustrating to put in the effort for months or even years, yet never feel like progress is being made. 

 

Many of my clients have tried every diet under the sun. None of them work long term, and they’re as confused as ever about what to eat. 

 

After learning how to track macronutrients and implementing a higher protein diet with calories appropriate for their goals, they finally start seeing results. They feel satiated, and are excited to continue on this path moving forward. 

*New Reach Fitness clients need to establish a profile (username and password) before purchasing the course. Upon purchase, an onboarding email will be sent within 24 hours.

WHO IT'S FOR

  • Those who are sick of fad diets

  • Those who want a custom macronutrient guide for their needs and goals

  • Those looking for a flexible, non-restrictive diet

  • Those who love data and numbers

  • Those with fat to lose and muscle to gain (basically, you aren’t already extremely lean and mean)

  • Those who are a healthy weight but want to change their body composition by losing fat and gaining muscle

  • Those who love food and want to eat a variety of it as much as possible while still achieving goals

  • Those who want a scientific approach

WHO IT'S NOT FOR

  • Those who want a meal plan

  • Those with an eating disorder, a history of disordered eating, or could easily slide into disordered eating patterns

  • Those who want to starve or be extremely restrictive 

  • Those who don’t desire or have the time to track calories and macronutrients by weighing or measuring portions

  • Those with an "all or nothing" mindset

WHAT'S INCLUDED

  • 10 weeks of guided coaching to safely and effectively achieve body recomposition

  • Weekly Zoom calls to discuss the action items, trouble-shoot, and answer questions

  • Recipe and snack ideas

  • Customized calorie, macronutrient and portion guide

  • Group chat for support, accountability and questions outside of the weekly live call