Macros for Muscles is an eight-week  macronutrient nutrition course for muscle building and fat loss. In my eight years of coaching fitness and nutrition, I’ve seen the struggle firsthand with clients working hard in the gym, but not seeing the changes in their body they desire. They’re dedicated to their fitness, but their diet is not dialed, therefore the fat loss and muscle gain goals are out of reach. It’s extremely frustrating to put in the effort for months or even years, yet never feel like progress is being made. 

 

Many of my clients have tried every diet under the sun. None of them work long term, and they’re as confused as ever about what to eat. 

 

After learning how to track macronutrients and implementing a higher protein diet with calories appropriate for their goals, they finally start seeing results. They feel satiated, and are excited to continue on this path moving forward.