MACRO MAINTENANCE

6-WEEK NUTRITION COURSE FOR MACRO CONSISTENCY
May 22 - July 2

For a Limited Time Only!

 

COURSE OVERVIEW

HOW IT WORKS

Macro Maintenance is an extension of Macros for Muscles.  After learning how to effectively track macronutrients for fat loss, we'll stay consistent and accountable to our goals.

 

When motivation lacks, your coach and small group will help you refocus. Each week we'll discuss one nutrition topic, breakdown how it applies to our own unique circumstances, and do light homework to stay on track. 

 

No matter what phase of macro tracking you're currently in, you'll have access to your coach to help you solidify your numbers and stick with the program.

 

Macro Maintenance will help you turn the exercise of tracking macros into a lifestyle. Whether you're still tracking or just eating mindfully, Macro Maintenance will help you transition seamlessly into real life.

WHO IT'S FOR

  • Anyone who has gone through Macros for Muscles

  • Anyone who desires accountability for consistency

  • Anyone with a goal of transitioning from a caloric deficit into maintenance or energy balance

  • Anyone who wants guidance with their evolving macros 

WHAT'S INCLUDED

  • Six weeks of guided coaching to safely transition into maintaining fat loss

  • Weekly group Zoom calls to discuss nutrition topics, trouble-shoot, and answer questions

  • Three 15-30 minute one-on-one calls to zero in on mindset, macro numbers and whatever you need to stay focused

  • Recipe and snack ideas

  • Customized calorie, macronutrient and portion guides for evolving macro plans

  • Group chat for support, accountability and questions outside of the weekly live call