KETTLEBELLS 101
A BEGINNER'S GUIDE TO KETTLEBELL TRAINING TO GET STRONG
PROGRAM OVERVIEW
WHAT IT IS
Many people share with me that they're interested in kettlebells, but don’t have much experience or even know where to begin.
As a means to bridge the gap between “total newbie” and “capable kettlebeller”, I’ve created Kettlebells 101. It's a series of five workshops where I walk you through everything you need to know to get strong working out with kettlebells. I'll teach you four foundational movements, how to core brace, pick up, put down and hold kettlebells in various positions, and much more!
At the end of the course, you’ll be able to execute a total body kettlebell workout with confidence. You can complete the final workout as many times as you'd like, and even track your strength gains with a spreadsheet I provide in the download.
Since my time is limited working 1:1 with clients, this is my way of sharing my passion for kettlebell training with as many people as possible. Beginners VERY MUCH welcome.
WHO IT'S FOR
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Beginner levels
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Those looking to get stronger and better at training with kettlebells
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Those looking to follow a total body workout for optimal results
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Those who want to get fit with minimal equipment (potentially at home)
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Those who are self-starters and can stay motivated to complete a program on their own
WHO IT'S NOT FOR
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Advanced kettlebell lifters
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Those who don’t enjoy kettlebell training
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Those with major injuries or limitations who may be better suited for private fitness coaching
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Those who want long, random workouts
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Those looking for motivation and support to get through a course
WHAT'S INCLUDED
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Five workshop videos to learn how to get started working out with kettlebells
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Instruction how to perform four foundational movements, including squats, deadlifts, rows and overhead presses
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A 30-minute total body strength workout that can be done 2-3 times per week
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A tracking sheet to record strength gains and progress in your workout
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At least one kettlebell is required to complete this program
Rachel Eslick is a certified personal trainer (NASM) and nutrition coach (PN1). She has been a kettlebell specialist instructor (RKC) for more than five years, leading daily small group workouts and private training sessions for hundreds of clients. Her goal is to empower clients with personalized, challenging workouts and teach perfect form and technique. Physical changes like strength gains will happen, but even more importantly, mental and emotional shifts will improve the way clients seen themselves and their abilities.
