JOIN THE JINGLE 'BELL SWINGS  CHALLENGE

A challenge to do 100 kettlebell swings per day so you can stay moving during a busy season. December 1-31.

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WHY SHOULD I TAKE THE JINGLE 'BELL SWINGS CHALLENGE? 

The holiday season is a time when many people “give up” and promise themselves they’ll get back on track in the new year. Life is busy, daylight is limited, and there’s a never-ending to-do list with a looming deadline. There are sweets and treats everywhere so it feels like “what’s the point?!” to even workout. 

But what if instead of throwing caution to the wind and embracing the unhealthy combination of slothfulness and over-indulgence, we instead commit to one small healthy action each day? Doing 100 kettlebell swings can unleash the powerful, confident person within and give you a burst of energy to tackle the next task. If you have one kettlebell and ten minutes, you can do this!

MORE ABOUT THE CHALLENGE 

Back four a fourth season, Jingle 'Bell Swings keeps people moving over the holidays! Kettlebell swings are ballistic, powerful, strength-building and cardiovascular all in one amazing movement. Swings are low impact, meaning you’re not abusing your body or throwing yourself onto the floor. 

You’ll train your cardiovascular system, build strength in your legs and butt, and feel athletic and strong. You can do all of this with a supportive community holding you accountable and motivating you to stick with your commitment to yourself. You may even win some cash in the process because there are prizes for winners!

Let’s spend the month of December doing something rather than giving up. You never know how a “movement snack” will change your mood, clear your head, and maybe even help you make more health-conscious decisions moving forward. 

Feeling good from the inside out brings you joy that’s unmatched! Give it a shot and see for yourself!

HOW IT WORKS  

From December 1-31, you’ll do 100 kettlebell swings per day, five days per week. In total, you’ll do 2,200 kettlebell swings. You’ll receive online instruction from Triple Kettlebell Certified coach Rachel Eslick to understand exactly how to perform a swing properly, what muscles should be firing, where you should feel it, and much more.

Once you enroll, you’ll be directed to a portal with instructional videos, course materials, and downloads to track your progress. Each week there will be opportunities to earn cash prizes for those who are consistently completing daily swings.

How cool is that?!

 

WHAT YOU NEED

At least one kettlebell, a few square feet of space, and about ten minutes per day. Most people are able to use 25 pounds or even heavier (in some cases MUCH heavier) for kettlebell swings. You’re using the strongest, largest muscles of the body, so don’t underestimate your abilities. 

 

WHO IT'S FOR

This challenge is for anyone who wants to keep moving through a busy season instead of throwing in the towel

  • Anyone who wants a better butt
  • Anyone who is comfortable doing or wants to learn kettlebell swings
  • Anyone looking for accountability, motivation and the chance to win prizes
  • Anyone who wants to tack on ten minutes of conditioning to their existing workout program 
 

WHO IT'S NOT FOR 

  • Those with current injuries or physical limitations
  • Those who are resigned to give up over the holidays
  • Those who don’t love kettlebell swings

 

COMMIT TO THE JINGLE 'BELL SWINGS CHALLENGE

Stay fit over the holidays with a cool community dedicated to health and fitness

ONE DOLLAR PER DAY

$31

  • Expert instruction and coaching
  • Supportive online community
  • Opportunities to win cash and other prizes
  • Challenge portal with course materials
REGISTER NOW
 

WHAT YOU GET

YOU'RE NOT ONLY MAKING A COMMITMENT TO YOURSELF, YOU'RE BECOMING PART OF A COMMUNITY OF PEOPLE DEDICATED TO THEIR HEALTH AND FITNESS. 

Enroll in the Kettlebell Swing Challenge and receive the following: 

  • Expert instruction on kettlebell swings and variations

  •  Challenge portal with course materials

  •  Become part of a WhatsApp chat with participating challengers for access to your coach and community

  •  Community support and accountability

  •  Opportunities to win cash and other prizes

You’ll finish the challenge feeling empowered, stronger, and possibly leaner. You'll have a sense of accomplishment heading into the new year and a crew of kettlebell fans to continue with on your fitness journey, if you desire. 

HI, I'M RACHEL!

I'm a mom, wife, and former athlete who coaches people to get stronger than they've ever been.

I'm a certified personal trainer (NASM), nutrition coach (PN1), and kettlebell (RKC) specialist. My passion is empowering clients to find their inner athlete and get strong, lean and in the best shape of their lives. I've led small group workouts as well as conducted private sessions for hundreds of clients since 2015, both online and in real life. Physical changes like strength gains are a given, but the magic happens with mental and emotional shifts that improve the way clients seen themselves and their abilities. 

COMMIT TO THE JINGLE 'BELL SWINGS CHALLENGE

Stay fit over the holidays with a cool community dedicated to health and fitness

ONE DOLLAR PER DAY

$31

  • Expert instruction and coaching
  • Supportive online community
  • Opportunities to win cash and other prizes
  • Challenge portal with course materials
REGISTER NOW

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