BUILT BY 'BELLS
Eight-week kettlebell fitness program to get strong
WHAT IT IS
Built By ‘Bells is an eight-week kettlebell fitness program to help people tap into their inner athlete and get stronger than they’ve ever been. You’ll do three 45-minute kettlebell workouts each week and track your progress to ensure you're actually making gains, not just going through the motions. We'll be focusing on three of my favorite kettlebell movements - swings, snatches and Turkish get-ups. Swings and snatches are ballistic exercises, so they are fantastic for building power and strength. Turkish get-ups are a multi-step, total body movement that is tremendous for shoulder stability, core strength and so much more.
Many clients choose to work with me because they want consistency and a workout program that gets results. There’s so much health and fitness information out there and it can be confusing to know what is best for your goals. I’ve been there too, spinning my wheels, going to group workouts and running endless miles hoping to “lean out.” It turns out, lifting as much weight as you can safely handle is so much better than hours of cardio. And it’s absolutely addictive to level up your ‘bells and hit new personal records in the movements we practice, get better at, and test the most.
Kettlebells are the best tool I know of that does it all. Using kettlebells, we can build strength plus develop cardiovascular endurance. We can achieve a bangin’ bod from home because kettlebells take up almost no space. In 45 minutes, we can accomplish what would take more than 90 minutes at the gym, from commuting to finding parking and waiting for equipment.
If you’re ready - like really ready - for a transformation, enroll in Built By ‘Bells and let’s get started! Clients who are consistent with the program improve their strength by 10-50% in eight weeks.
HOW IT WORKS
We use the BEST Method to get super strong and in the best shape of our lives.
- Build muscle and strength through kettlebell workouts
- Engage our entire body with good coaching and form cues
- Simplify training by doing what works instead of random workouts
- Track our progress to see improvements in strength and conditioning
We do three kettlebell workouts together each week. Two are primarily strength focused and one is a combination of strength and endurance. There's also a bonus coaching video each week to discuss things like nutrition, recovery, and progress expectations. We track progress each step of the way so you’re not guessing whether or not the workouts are “working.”
WHAT YOU NEED
- At least a light/medium and medium/heavy kettlebell
- Two kettlebells of the same size (a pair) would be great too, but not required
- A bench, box, step or chair
- A mat for comfort on the floor
WHO IT'S FOR
- Intermediate to advanced level kettlebell experience
- Busy people who don’t have a ton of time to devote to their training and want results
- Those looking to get stronger and better at training with kettlebells
- Those looking to follow a program for best results
- Those who want to get fit and strong at home with minimal equipment
WHO IT'S NOT FOR
- Beginners or those brand new to kettlebells
- Those who don’t enjoy kettlebell training
- Those with major injuries or limitations who may be better suited for private fitness coaching
- Those who want workouts longer than 45 minutes
- Those who would rather program hop or come up with their own workout plans
- Those who do not want to get stronger and more fit
WHAT YOU GET
ENROLL IN BUILT BY 'BELLS AND RECEIVE THE FOLLOWING:
- Eight weeks of programming designed for making strength gains
- Three kettlebell workouts each week
- One bonus coaching video per week about related health and fitness topics
- Workout tracking so you can measure your progress and strength gains
You’ll finish the program feeling empowered, stronger, and more athletic.
HI, I'M RACHEL!
I'm a mom, wife, and former athlete who coaches people to get stronger than they've ever been.
I'm a certified personal trainer (NASM), nutrition coach (PN1), and kettlebell (RKC) specialist. My passion is empowering clients to find their inner athlete and get strong, lean and in the best shape of their lives. I've led small group workouts as well as conducted private sessions for hundreds of clients since 2015, both online and in real life. Physical changes like strength gains are a given, but the magic happens with mental and emotional shifts that improve the way clients seen themselves and their abilities.
COMMIT TO BUILT BY 'BELLS
Complete eight weeks of kettlebell workouts and watch your strength and confidence build